Exogenous ketones are a fascinating supplement that we encourage many of our We do not want to take exogenous ketone supplements so often that we
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Many keto diets include some aspect of intermittent fasting as there are numerous studies that support the health benefits (improved insulin sensitivity, reducing oxidative stress) and improved metabolic benefits of fasting (particularly true with the type of fasting that I recommend in my Keto-Green program which is to increase your fasting
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