It is not an Atkins high-protein diet. The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy .
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Envy Naturals Keto Pills. KETO-FRIENDLY FOODS. These are the foods that stimulate ketosis in the body by raising the fat focus against carbs. 1. Poultry. 2. Eggs. 3. Meat. 4. Fatty fish. 5. Nuts as well as seeds. 6. Fat-rich cheese. 7. Fat-rich milk. 8. Fat-rich oils. 9. Avocados. 10. Starchless vegetables. ANTI-KETO FOODS.
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