Sometimes it's just easier to take a pill than to fix an entire keto meal when on the our brain can only use two sources of energy, carbohydrates and ketones.
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Plan out keto friendly meals and try to make active choices. Keto Diet – The keto diet has a ratio to slim down. Aim for 70% fat, 25% protein, and 5% carbs to lose weight faster and easier with ketosis. Don’t Give Up – Every diet is going to be hard at a certain point.
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Reduce Carbs – Keep carbs at a low 5% to let your body quit using glucose and begin burning your extra body fat for energy instead. Protein – The last 25% is for protein. By getting enough protein, you’ll be able to adjust to ketosis faster so you can get the weight loss boost that you need. Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals