I take two advanced keto pills every day. I take my first pill when I wake up in the morning and take the second pill later on in the evening. Some people might want to take their second pill closer to bedtime. I try to take it in the evening a few hours before bed. I find that I’m the type of person who doesn’t remember things very well
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Aug 10, 2018 These beneficial metabolic shifts have been well documented through quality research; even keto skeptics don't decry them. Where things get
People also take ketone supplements along with a ketogenic diet, especially when first beginning the diet. This reduces the time it takes to reach ketosis and lessens the unpleasant effects that may come from transitioning from a standard, higher-carb diet to a ketogenic one.
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