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Jan 22, 2013 · From all of the available data, 7-keto appears to be a fat-burning workhorse. Suggested dose: 25 to 200 milligrams daily. Current data suggest that taking 7-keto DHEA in the morning, when hormone levels peak, is most effective. Dr. Oz recommends taking 100 milligrams with breakfast and 100 milligrams with dinner.
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